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Live Virtual - Stress Management for Caregivers
Stress Management for Caregivers of Youth/Adults with ASD or other Special Needs
Session 1: The Basics - Stressors, Reactions, Strains and Stress Management Technique
Session 2: The Physical Dimension - Physical Activity and Stress Management Technique
Session 3: Physical Dimension - Nutrition, Sleep, Substance Use, and Stress Management Technique
Session 4: Emotional Dimension and Stress Management Technique
Session 5: Social Dimension and Stress Management Technique
Session 6: Occupational Dimension and Stress Management Technique
Session 7: Intellectual and Spiritual Wellness and Stress Management Technique
Session 8: Re-cap, goals, take-aways and Stress Management Technique
Session 3: Physical Dimension - Nutrition, Sleep, Substance Use, and Stress Management Technique
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